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The Story Behind My Recipe: Gambia

"Eating together from the same plate is a beautiful tradition that transcends the mere act of sharing a meal. It symbolizes unity, and the strength of familial or communal bonds. This practice holds particular significance, especially during important celebrations and gatherings, such as hosting guests at home. 

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The act of sharing a meal from the same plate fosters a sense of togetherness and reinforces the idea that, in that moment, everyone at the table is part of a larger, connected family. It's a powerful reminder that, despite any differences or disagreements, the act of sharing can create a sense of solidarity that transcends individual concerns.

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In a world where conflicts and differences sometimes divide us, the simple act of sharing a meal from the same plate serves as a powerful reminder of our shared humanity. It's a tradition that transcends cultural and familial boundaries, fostering understanding, and empathy. In essence, it's not just about the food; it's about the shared moments, the laughter, and the bonds that are strengthened when people come together around a common table."

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Wolof rice

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Ingredients for 15 people

  • 3 chicken thighs

  • 2 kilos of basmati rice

  • 3 onions

  • 4 tomatoes

  • 4 carrots 

  • 4 potatoes 

  • Half kilo of okra

  • 1 cabbage

  • 2 lemons

  • Tomato paste 

  • Juice of 2 lemons

  • 4 Maggi cubes

  • Cinnamon 

  • Chili powder

  • Black pepper

  • Sunflower oil

 

Procedure

  1. Clean the chicken thighs and set them aside.

  2. In a large pot, heat a generous amount of sunflower oil.

  3. Cut 3 onions, 4 tomatoes, and 4 carrots into big pieces.

  4. Peel and cut 4 potatoes into large chunks.

  5. Add the chicken thighs to the hot oil and cook until they are well-browned. Once done, remove the chicken from the pot and set it aside.

  6. In the same pot, add the potatoes and fry them until they are golden brown. Remove the potatoes from the pot.

  7. In a bowl, prepare a mixture of chopped tomatoes, tomato paste, chopped onions, black pepper, and chili.

  8. Return the fried potatoes to the pot and add the prepared mixture from the bowl.

  9. Later, add the carrots to the pot, fry them, and then remove them.

  10. Put the cabbage and okra into the pot.

  11. In another bowl, create a seasoning mixture with black pepper, some cabbage, 1 tomato, 1 onion, salt, lemon slices, and the juice of 2 lemons.

  12. Add the potatoes, chicken, and carrots back into the pot, and include the seasoning mixture from the second bowl.

  13. Add 4 Maggi cubes to enhance the flavor.

  14. Remove the chicken from the pot.

  15. Remove all the vegetables from the pot.

  16. Add approximately 500 ml of water and salt to the pot, then simmer on low heat.

  17. Place the previously cleaned rice into the pot.

  18. Finally, add a pinch of cinnamon for added flavor.

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